Going for that bike ride? Don’t forget your helmet
September 19, 2024
Cycling is a popular and fun outdoor activity.
Did you know wearing a helmet reduces your chances of a serious head and brain injury by absorbing the force from a crash or a fall by 85%.
Make sure you wear a properly fitted helmet that is Canadian Standards Association (CSA) approved.
Remember the 2V1 Shake, Shake, Shake Rule:
- 2: The helmet should sit two fingers above your eyebrow to the bottom of your helmet
- V: Make sure straps make a “V” shape around the bottom of your ears
- 1: Ensure there is only one finger that can fit under the chin strap
- Shake, shake, shake your head up and down and side to side to ensure a snug fit
Helmets are not mandatory for adults, but children and youth under 18 are required by law to wear a CSA-approved helmet.
Research demonstrates the important influence of adult role models on children’s helmet wearing behaviour. Children are more likely to wear a bike helmet if their adult riding companions wear helmets.
For more information, visit york.ca/CyclingSafety